So this just happened….I had my first painful period in probably 10 years!
It took me by surprise, but in all reality it shouldn’t have. I was not taking care of my cycle and I was pushing through when I need to take it easy and rest.
It’s funny how our goal orientated part of the brain tells us it will be fine - just do it even though our intuition is screaming at us that this will be a bad idea.
In this episode I will share the bad (or not so in alignment) choices I made, how it effected my bleed and what I learned from it. Hopefully this will help you get curious as to how you too may be living out of alignment with your hormones which could be affecting your bleed days.
RESOURCES:
Don't forget to share your take aways in our Facebook group
Join me in the Shee Sisterhood to learn all about how you can re-write your relationship to your womb and your cycle, so you can live a life aligned to joy and inspiration. Click here to learn more and use coupon code PODCAST50 to get your 1st month at 50% off.
To grab your Free Charting Journal & Cycle Chart Ebook, click here
Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.
