You may be asking what the heck is Metabolic Health? I think for most of us women this doesn’t really hit our radar until we hit perimenopause when all of a sudden we have unexpected weight gain, our hormones seem to be on a rollercoaster, and burnout seems to be a regular thing.
This week we have Darci Hawxhurst joining us again on the podcast, but this time she is going to share what is metabolic health and how as women we can support our hormone health with creating metabolic flexibility. Making shifts to support our metabolic health not only takes us to a place of thriving, it also puts us in a place to be able to hear our bodies messages and create deep wellness as we age.
Darci Hawxhurst is a founding member of the certified MAF Method for Health and Fitness Coaches and Practitioners. She is also a Child Brain Developmentalist and neurological evaluator, a member of the Conscious Feminine Leadership Academy, a writer, speaker, teacher, and literacy expert. She is also the mother of a formerly brain injured child who has been to rock-bottom burnout and back. Darci is the creator of the Vibrant Woman Program, which is a paradigm-shifting journey that puts women on the path to thriving by removing the root causes of stress and modern metabolic disease. And she is here with us today to talk all about metabolic health, hormones and the steps to take to feel vibrant in our life again.
In this episode we chat about:
Coming back to a state of thriving after burnout
What exactly is metabolic health
How our metabolic health can impact on keeping our hormones balanced
Her formula to become a vibrant woman
RESOURCES:
Join Darci’s Vibrant Woman Course and save $450 when you pay in full with coupon code FRIEND450 - click here to learn more
Check out Darci’s website https://www.darcihawxhurst.com
Find her on instagram at @darcihawxhurst
Find her on Facebook @darcihawxhurst.vibrantwomancommunity
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Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.
