Ep. 6: James Thayer @thayer2513 : Failure, Resilience, and Adaption
“Words have no power to impress the mind without the exquisite horror of their reality.”
-Edgar Allen Poe
“Some people will get so attached to a program they created or so limited by their scope and focus of certain exercises that they never really broaden their horizons or expand their understanding of movement and movement efficiency of the transferability of biomechanics.” -James Thayer
• James talks Pre-Script’s @prescript newest certification ‘Programming Principles’
• The coaches all nerd out on coaching and programming
• Why you can design the most immaculate program for your clients or your own workouts, and it may not even matter
• Why you shouldn’t be trying to hit PR’s or max out your lifts every time you’re in the gym
• “Fitness Instagram” trials and tribulations
• Our view on working out on vacation
• Why failure in training or coaching is essential to experience
• Lessons from the animal Kingdom
