The one about PERIODS!
In this episode we discuss:
• The importance of consent and choice in training and coaching
• (29:55) V’s thoughts on training around The Menstrual Cycle, the “cycle syncing” craze, and the biggest facts you need to know about your cycle. “Flo Tracker” is the app Vanessa refers too and reccomend (free version available).
Send us a DM on Instagram any time to let us know if you like the show, if you have any questions for us, or would like to suggest a topic for our brains to pick at. Vanessa can be found on IG @vanessamarilynn and Mahan @mahanelmi_
