HAPPY THANKSGIVING!! Today, I have a very special guest on the show, Donna Peck. Donna is a Licensed Professional Counselor here to talk to us about dealing with trauma over the holidays. We discuss having a difficult or dangerous family member, mental health, and loss- all factors that can make this time a year much less jolly.
I hope this conversation is helpful and gives you permission to make certain choices if needed.
Here are the links to the resources that Donna recommended:
Amazon.com : boundaries by cloud and townsend
Find me on Instagram @mrs.kodieraley
Have a very Happy Thanksgiving!
