Meditation has been a very vital tool in my tool set for survival as a young adult. Not only does it help in ordering my day but it also affords me the calmness I need to pull through even the stormiest of days. As a young adult, I don't think meditation can be over-emphasized, and I hope this episode opens your eyes to the powerful tool you could have in your arsenal too. Thanks and don't forget to subscribe and share. Kindly follow me everywhere too; Twitter/Instagram - @o__funmibi || Facebook - Oluwafunmibi Fayemi || You can also read up posts on the website - www.ofunmibi.com || And send your questions or topics to address to - onadultingwitholuwafunmibi@gmail.com
