In this episode of the Recalibrate Podcast, Jacey engages in a heartfelt conversation with guest Katie Eu, a 23-year-old content creator and master's student in behavioral science, currently residing in London. Katie touches on her journey to self-discovery and wellness, shifting from loneliness to relishing in solitude, exploring her feelings, setting boundaries, and being authentic online. She highlights the importance of spending time alone to grow, setting boundaries with friends, and practising journaling to grasp her feelings and emotional state. Jacey and Katie share their experiences on personal growth, coping with loneliness and discomfort, and the value of fostering a strong relationship with oneself for overall well-being.
Timestamps:
00:00 Introduction and Welcome
00:56 Meet the Guest: Katie Eu
01:45 The Power of Sharing Personal Experiences
03:59 The Impact of Social Media and Authenticity
06:39 The Importance of Vulnerability and Honesty
07:13 Embracing the Full Spectrum of Emotions
09:29 The Role of Discomfort in Personal Growth
14:38 The Value of Self-Validation and Communication
17:13 The Journey of Self-Love and Acceptance
18:28 Elevating the Standard of Relationships
21:26 The Power of Letting Go and Starting Fresh
23:36 The Power of Self-Reflection and Letting Go
25:16 The Struggle of Maintaining Childhood Friendships
26:37 The Importance of Personal Growth and Change
28:46 The Challenge of Building New Relationships
29:14 The Journey of Moving to a New City
31:24 The Struggle of Over-Socializing and the Need for Alone Time
33:41 The Importance of Setting Boundaries and Saying No
43:23 The Power of Self-Discipline and Self-Love
44:10 Closing Thoughts and Reflections
44:24 The Importance of Being Kind to Yourself
Get to know Katie:
IG: http://instagram.com/katie.eu
Podcast:https://open.spotify.com/show/2wKB2Fp96QB1J5IBL7A10d?si=13216c1db9984326
All other links:https://beacons.ai/katie.eu
