In this episode of the Recalibrate Podcast, Jordan Blizzard Planit discusses her mission of united individualism and self-friendship. She shares how learning to be comfortable with alone time and changing one's perspective can promote self-understanding and enjoyment. Jordan highlights how cultivating a stronger sense of self can lead to better group dynamics and more fulfilling relationships. The episode also includes a discussion on overcoming fears of rejection and judgement, and the benefits of practising daily routines for self-care and self-reflection.
Timestamps:
00:00 Introduction and Guest Introduction
02:26 Exploring the Concept of Self Friendship
03:20 The Importance of Spending Time Alone
06:46 Overcoming the Fear of Being Alone
12:60 The Impact of Self-Friendship on Group Dynamics
14:46 The Journey to Self Friendship
19:10 The Role of Honesty in Self Friendship
23:04 The Power of Speaking Up and Creating Space
31:46 The Daily Practice of Self Friendship
33:05 Embracing Daily Practices for Self-Improvement
34:37 Understanding the Importance of Alone Time
35:50 Overcoming Self-Judgment and Imposter Syndrome
39:53 The Power of Perspective in Self-Friendship
41:32 Using Subliminal Affirmations to Reprogram the Mind
46:31 The Impact of Self-Talk and Judgment on Relationships
53:24 The Role of Hormones in Self-Perception
58:55 Final Thoughts on Self-Friendship and Current Reads
Get to know Jordan:
Substack: https://planitbutter.substack.com
IG: https://www.instagram.com/PlanitButter
More links: https://linktr.ee/planitbutter