Spending time in nature has a variety of advantages that can help to improve both physical and mental health. Being in nature can reduce stress, lower blood pressure, boost mood, increase focus, and improve energy levels. Additionally, spending time in nature can provide an opportunity to connect with oneself and others, encourage creativity, and promote mindfulness. It can also help us to appreciate the beauty of our natural environment and to gain a better understanding of our place within it.
Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer, hope, growth, healing and transformation each week.
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