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Self-love is the foundation for all other kinds of love. It's not about being selfish or narcissistic; it's about respecting, honoring and caring for oneself. When we love ourselves, we can better love and care for others. When we are confident in ourselves, we are less likely to allow others to mistreat us or take advantage of us. It means understanding our own worth and value, and having a healthy self-esteem. Loving ourselves allows us to let go of negative thoughts and feelings, and to be more relaxed and accepting of ourselves and others. Ultimately, self-love is about living our lives in alignment with our values and beliefs, and being kind and gentle with ourselves. 

Join Integrated    Healing Arts Practitioner's Amy Barriga and  Shelly Berkowitz every    Wednesday as they dive into a new Holistic topic  to offer,  hope,     growth,  healing and transformation each week.

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Amy Barriga, IHAP  www.TheOasisHolisticHealing.com

You can reach us by email at  wholisticwednesdays@gmail.com