Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer, hope, growth, healing and transformation each week.
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it. Join Shelly & Amy as they discuss The Upside of Stress, why stress is good for you and how to be good at it.
The Upside of Stress - https://read.amazon.com/kp/embed?asin=B00OI5PGWU&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_173MJ9HNQ76X8774G4EC&tag=amybarrig-20
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