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Can you really get results from a 20 minute workout?

This week I talk about:

🟡 Short training sessions - good or bad?

🟡 Tailoring your workouts

🟡 Why something is ALWAYS BETTER than nothing!

We have 3 coaching spaces open for anyone looking to improve sports performance whilst preventing injuries …if you’ve got big improvement goals for off-season NOW is the time to start getting serious about your training!

Message me on Instagram to see if we're a perfect fit for coaching: ⁠⁠⁠⁠@gracebrownfitness⁠