In this episode, we explore the power of self-soothing techniques and how to build your own emotional vs. action tool box. We discuss the difference between emotional and physical responses to stress and anxiety, and the importance of having a range of tools and techniques at your disposal to effectively manage your emotions.
We delve into various self-soothing techniques, including mindfulness practices, breathing exercises, visualisation, and grounding techniques. We also discuss the importance of finding activities that bring you joy and incorporating them into your daily routine to boost your mood and reduce stress.
Whether you're looking to build your emotional toolkit, manage stress and anxiety, or simply improve your emotional well-being, this episode offers valuable insights and strategies to help you on your journey.
Enjoy x
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