Description

Hellloo!!

In this podcast we discuss:

• Living by your values
• Surrounding yourself with like minded people who help lift you up
• Push yourself out of your comfort zone to meet new people
• Going back to what you loved as a child to help you connect to your younger self and help you connect to your body
• Importance of yoga and meditation to help you feel connected to your body

The Kate Coaching Running Club:

• Limerick @ 8am Maguire’s Pitches UL
• Dublin @ 9am
• Sydney @ 6.45am Centennial Park Randwick Gates

Message me for more details or if you want to set up a Run Club in your Area send me a DM x

I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram ⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠ or send me an email katekoaching@gmail.com

Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off