Description

Hellloo!!

In this podcast we discuss:

• Just start you won’t regret it
• Fuelling yourself for running
• Not needing to track calories
• Importance of Protein, Carbs, Fats and Fibre
• How to increase your fruit and veg

The Kate Coaching Running Club:

• Limerick @ 8am Maguire’s Pitches UL
• Dublin @ 9am
• Sydney @ 6.45am Centennial Park Randwick Gates

I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram ⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠ or send me an email katekoaching@gmail.com

Aislings Instagram: @amg_nutrition_

Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off