Description

Hellloo!!

In this podcast we discuss:

• Laura's Mindset Shift
• Moving away from the all or nothing approach
• Dieting Vs Improvement Phase
• How Laura found the Kate Koaching Approach
• And more!!!

The Kate Coaching Running Club:

• Limerick @ 8am Maguire’s Pitches UL
• Dublin @ 9am
• Sydney @ 6.45am Centennial Park Randwick Gates

I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram ⁠⁠⁠⁠⁠⁠⁠@_katekoaching_⁠⁠⁠⁠⁠⁠⁠ or send me an email katekoaching@gmail.com

Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My Protein AF Link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- KATEH discount code for money off