Welcome back to this week's episode. Today we are joined by the amazing Laoise Quinn.
In this episode we discuss:
- Qualifying for the European opening power lifting
- Laoise’s Fitness Journey
- Fuelling like an athlete
- Focusing on performance based goals
- Our bodies go through seasons
- Evaluating your Values
- Dealing with injuries
- Not putting yourself into a box- you can do it all
- You are a product of your environment- be conscious of who you spend your time with
📸 https://www.instagram.com/laoise_quinn/
💌 katekoaching@gmail.com
Hope you enjoyed this episode xx
