Welcome to this solo episode, where I discuss all things getting out of a rut.
We chat about:
- Accept where you are at first
- Reach out for help or talk to someone you trust
- Give your self compassion, do not be hard on yourself
- Stop doom scrolling on your phone- especially first thing in the morning
- Be realistic with yourself
- Be mindful of who you surround yourself with
- Start extremely small- pick one or two habits and keep building them up
- The action will create motivation and momentum
- You can’t change the pass, accept where you are at
- It has to fit into your life in order to be sustainable
📝 Journal Prompts
- How would my future self show up?
💌 katekoaching@gmail.com
Hope you enjoyed this episode xx
