In this episode, I’m catching you up on all the life updates-from moving apartments to training for Hyrox & running, plus diving into the body image struggles that come with it all. I also share a letter to my future self and the reminders I keep coming back to when self-doubt creeps in.
✨ What we cover:
• Moving & life updates 🌍
• Hyrox training & how it impacts body image 💪
• The reality of comparing yourself to others
• Why your body is the least interesting thing about you
• The power of just starting- stop waiting for the “perfect” time
💌 Reminder:
- You’re never going to get good at something unless you just start
- You’ll never look like anyone else—and that’s your power
- Your body doesn’t define how good you are at something
- Stop standing in your own way and just do the thing
If you’ve been holding yourself back, take this as your sign to go for it ❤️
💬 DM me on Instagram @katekoaching if you have a story to share and want to be a guest!
📩 Got questions? Email me at katekoaching@gmail.com
Hope you enjoy this episode!
Kate xx
