In this episode, we delve into the difficult and often overwhelming cycle of binge eating and restrictive eating. We discuss the various triggers that can lead to this cycle, and offer practical strategies for breaking free from the cycle.
We explore the importance of seeking professional help and support, my DMs are always open 💘
Whether you are just beginning to recognise these patterns in your own life or have been battling them for years, this episode offers valuable insights and practical tools to help you break free from the cycle and find peace with food and your body.
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