✨ Feeling exhausted, overwhelmed, or stuck in survival mode? In this episode of the Mastery Podcast, Dr. Sas (Dr. Sasitorn Sukkasem), we dive into sustainable wellness with Chelsea Nies—a registered nurse and wellness coach who helps young professionals overcome burnout, regain energy, and build habits that last.
💚 Chelsea shares her journey from nursing to coaching, revealing the biggest causes of burnout, the flaws in traditional healthcare’s approach to well-being, and the simple yet powerful shifts that can help you prioritize self-care without guilt. Whether you're a busy professional, a nurse, or a mom struggling to balance it all, this episode is packed with actionable insights to help you thrive, not just survive.
👯♀️ Looking for a supportive community to help you on your wellness journey? Chelsea is the founder of the Raleigh Women’s Wellness Group—a program designed to empower women aged 21+ in the Raleigh, NC area to achieve their optimal health and well-being. Through educational workshops, engaging activities, and a strong support system, Chelsea helps women prioritize self-care, build sustainable habits, and create a balanced, fulfilling life.
💪 Join the Raleigh Women’s Wellness Group today and take the first step toward a healthier, more vibrant you! 🧘🏻♀️
🎧 Tune in now to reclaim your energy and master your wellness journey! Don’t forget to subscribe, leave a review, and share this episode with someone who needs it.
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