In this episode we discuss:
-rituals as tools to help us connect with the present moment
-human tendency to view time as linear: projecting past into present or living in the future
-how simple things like washing dishes or making the bed are important moments
-the neuroplasticity of our brains when we begin to train more with the present moment
-our bodies as connectors to presence versus our mental plane
-how the pressure to produce to survive takes us away from presence and how to work with that
-how creativity exists in the present moment
-a story about projecting stories into the present moment from a Zen teacher I learned under
-and much more!
Please share this with anyone if it resonates with you, and if you can, leave a review!
Send any questions you have about this episode, or healing / authenticity / spirituality to : hello@infiniteritual.space
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Listen on YouTube Here: https://www.youtube.com/channel/UCdpo4WwCZo-7GsgXruckiAA
