Welcome back!! In today’s episode, I talk about how I’ve been feeling lately given my circumstances and how I process and deal with disappointment. Disappointment is a part of life and it will come and go and so I wanted to be vulnerable with you and share how I’ve been feeling in hopes that you feel less alone if you’re going through similar time. I hope you enjoy, follow me on insta @aamandaalewis to be updated when new podcast episodes are coming! Talk to ya next time🤍 (my Pinterest is theamandaalewis and Apple Music https://music.apple.com/profile/anderson_amanda) ALSO the book I mentioned is “The Body Keeps The Score” by Bessel Van Der Kolk
