Welcome back! In today’s episode I talk about dealing with anxiety. Being an anxious person can be difficult sometimes so I wanted to share my experience and some things I’ve learned along way. I cover childhood, current struggles and coping mechanisms. Here is the link to the National Institute of Mental Health if you want to learn more about anxiety or are interested in resources available https://www.nimh.nih.gov Follow me on insta @aamandaalewis to be updated when new podcast episodes are coming and to give any suggestions or feedback! Talk to ya next time🤍
