S6 | EP. 6
Welcome back, Yinnes!
In this episode, I’m sharing the one pose I never skip in any Yin Yoga class.
No matter the season, theme, or who’s in the room, this shape always makes the cut.
I’ll tell you why it’s so powerful, how I use it, and all the ways you can make it work for your own practice or teaching.
Timestamps:
00:00 - Intro, housekeeping, and a little about my Yin Yoga training
05:30 - The big reveal: my must-have pose for every class
07:10 - Why Constructive Rest is so important and how to set it up
34:25 - Guided mindfulness practice you can try right now
See more pictures here: https://www.tummee.com/yoga-sequence/cgOLH
Want to support my work? Leave me a tip.
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
Find me on Instagram
