S. 4| Ep. 3
In this episode of the Yin Yoga podcast, I welcome my guest Tiffany Cruikshank, founder of Yoga Medicine.
We'll dive deep into the benefits and considerations of Yin Yoga for athletes, discussing how it can enhance recovery, maintain range of motion, and support mental resilience.
Tiffany shares insights from her extensive background in sports medicine and acupuncture, and we address myths and practicalities for incorporating Yin practices into an athlete's routine.
Find Tiffany:
https://www.instagram.com/tiffanycruikshank/
Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page
To Join my Yin Yoga Classes on Zoom
To subscribe to my On-Demand Video Library:
Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/
Anatomy for Yoga with Paul Grilley
Hang Drum Music by Fred Westra
Find me on Instagram
