Time stamps:
0:00 Introducing Conor
3:25 Podcasting to promote great coaches
6:45 Social media and coaching
10:50 Keeping things simple
15:56 The volume and intensity pendulum
25:10 Misinterpreting science, and does creatine cause hair loss?
35:15 Thoughts on nutrition
45:35 How much body fat do you really want to lose?
50:40 The psychology of making training a habit
65:05 Who Conor works with
68:30 Making people independent from the coach
71:05 Group training vs 1-on-1
78:00 Is bodybuilding a sport?
86:30 Biggest thing learned in the past year
91:30 Advice to your younger self
