0:00 Intro
1:20 Defining 'load'
3:15 Adapt or die: what is overload?
5:00 Super-compensation
6:10 Progressive
8:00 Specificity of Adaptation
11:05 The Paradox of Specificity
15:40 Overload events and training advancement
19:45 How often / when to overload
22:00 How much to overload by
25:35 Summary
