0:00 What is 'training to failure' ?
4:50 Research on failure
7:30 ARGUMENTS FOR
8:15 Motor unit recruitment theory
10:35 The 'effective reps' theory
13:50 Time efficiency
15:50 Failure and overload
18:05 ARGUMENTS AGAINST
18:40 Fatigue and injury risks
20:40 Can you get enough volume for growth?
23:50 Recommendations for doing a failure/high intensity programme
25:05 Who should avoid failure?
27:10 Good resources
