1:10 Bioelectrical impedance and measuring body fat
12:25 Strategies for creating a calorie deficit
21:30 Is there an 'anabolic window'?
32:10 Optimal protein intake
37:18 Whey isolate vs whey concentrate
40:20 Is fish oil worth supplementing?
44:59 Food allergy tests - do they work?
54:37 ZMA for sleep?
1:01:12 Biggest nutrition mistake Rich encounters
1:05:21 Does nutrition need stricter regulation?
