0:00 What we’ve been up to
10:00 When does technique/form matter?
16:00 S&C for Sports
21:30 Why use variation?
26:30 Teaching exercise classes
31:00 Should you have strict rest periods?
40:00 Should you rely on music?
46:20 Mental routines and rituals before performing
57:00 Is RPE useful?
1:05:30 Fitness gadgets
1:13:50 Lockdown training lessons
1:19:20 Fitness gatekeeping as a marketing tactic
1:24:00 How much of your physique is modifiable?
