0:00 How Cian got into training and coaching
10:50 Youth S&C
16:00 'Dangerous' exercises, and the oly lifts
18:20 Trends and failings in S&C
24:50 Athletes are still beginners
28:00 General vs Specific Training
30:35 Cian's ACL Injury
35:30 Issues with standard injury rehab
53:35 Breaking 'rules' in S&C
1:01:50 Injury vs Pain
1:05:50 Training older people
1:09:06 How to help people get hooked on training
1:15:30 Heavy weights for beginners
1:28:28 Keeping things simple
1:34:09 Improving the coaching education system
1:48:00 Reminiscing of the old days
