0:00 Who people used to think ran the page
1:45 How Mark got into training and coaching
6:40 Stuff Mark used to believe
8:20 How Mark found evidence based fitness
17:35 The difference between being ignorant and malicious
25:00 How the meme page grew
30:00 The power of memes
38:58 Bad physios and staying within your scope
44:00 How to improve the industry
56:45 The conjugate method
1:04:30 Specificity in training
1:08:45 When to use variations
1:13:21 Biggest thing Mark has changed his mind on recently
1:19:25 What he'd tell his younger self
1:26:20 Where to contact Mark for coaching
