0:00 Intro
1:31 My thoughts on the internal rotation craze
06:00 Periodisation of training for fat loss
11:40 The last thing I changed my opinion on
16:55 Squat U's gains
18:30 Is the smith machine for pussies?
23:35 Do I ever wish I had a different job?
28:24 Popping noises in joints
32:00 Easiest way to break a bench plateau
35:30 What RPEs do I prescribe for gaining strength?
