On this episode, I share some "transparent truths" about the ups and downs with the "weightloss monster" and why I decided to do a 90 Day Challenge after re-evalutating my weightloss journey. I also discuss why I think it's important to give yourself some grace while remaining consistent to your "new normal." Negative emotions like "shame" definitely trigger emotional eating traps. For me, being around food that I don't bring in the house is a big "late night eating trap." Another temptation is eating when my body is in pain from an injury. I also tend to eat more when I'm bored or feeling anxiety. The food is a source of “temporary comfort.” But we dont need the extra pounds ok! 😆 So on this 90 day challenge I'm dealing with my "triggers." What about you? What are your triggers and a plan to recover? My recovery plan is... listen to this episode to found out!😅 Stay tuned to the next episode.
