In this episode I catch up with licensed marriage and family therapist and creator of Therapy In A Nutshell, Emma McAdam to talk about some popular mental health topics. Emma talks us through how to cope with anxiety, depression, rumination, the fight, flight, freeze responses, how to find joy in difficult times and what the healing journey can look like. Make sure you check out her amazing YouTube channel : Therapy In A Nutshell. This is where you'll find access to all of her videos.
https://www.youtube.com/c/TherapyinaNutshell
