Susan has been a long term member of the Glean community and has made the most incredible progress losing 36lbs but that's only one part of it.
Susan has spent 20/30 years yoyo dieting but since join she has now found peace with food and her body.
Takeaways
- Finding a long-term solution for health and well-being is more important than quick fixes and yo-yo dieting.
- Education and support are crucial in shifting mindset and developing healthier habits.
- Enjoying holidays and vacations without guilt or self-sabotage is possible with a balanced approach.
- A positive mindset, self-compassion, and a focus on overall health are key to sustainable weight loss and improved well-being. Resistance training is important for bone development and overall strength.
- Doing resistance training at home can be effective and convenient.
- Having a supportive community and accountability can greatly impact success.
- Prioritizing self-care and taking control of your health is essential.
- The Power of Education and Support in Shifting Mindset
- Finding Balance: Enjoying Holidays and Vacations without Guilt Finding Success with Home Workouts and Accountability
- The Benefits of Resistance Training for Bone Development
Titles
Chapters
00:00Introduction and Background
03:12Early Experiences with Dieting
08:11Joining Glean and Shifting Mindset
12:25The Importance of a Strong Why
17:48Struggles and Mindset Shifts
21:32Changing Perceptions of Weight Gain
25:45Embracing Flexibility and Overall Health
32:14The Health Benefits of Resistance Training
43:33The Power of a Supportive Community
50:03Taking Control of Your Health and Prioritizing Self-Care
Enjoy!
