This was an extremely enjoyable episode where my long term client Michael joined me for a chat about his journey over the last year. Michael spent many years yoyo dieting but has now confidently got to a point that he know feels in control and has created a complete lifestyle out of his health and fitness.
Chapters
00:00 Introduction to Michael's Journey
03:08 The All-or-Nothing Mindset
06:08 Understanding Food Relationships
08:53 Life Challenges and Setbacks
12:07 Reconnecting and Renewed Commitment
17:56 The Importance of Mindset Shift
20:46 Building Healthy Habits
27:03 Understanding Energy Balance
29:56 The Role of Flexibility in Dieting
34:07 Conclusion and Final Thoughts
37:18 Navigating Weekend Eating Habits
40:16 Understanding Food Noise and Its Impact
42:31 The Importance of Reflection and Accountability
46:37 Defining Binge Eating vs. Overeating
49:17 The Power of Maintenance Phases
56:41 Embracing Consistency in Fitness
01:01:55 Transforming Attitudes Towards Running
