Saoirse Kelly who is one of the head coaches at Glean App, joins me on this episode to speak about why some people need fewer calories to lose weight.
Not only that, we give lots of practical tips to help you if you do come into that bracket that will allow you to still enjoy life but also make progress.
Our next Glean App 8 Week Challenge goes live on February 3rd at 10am Irish/Uk time - If you're wanting to join, head over to Glean App Instragram where on the day we will have a link on our profile.
Hope you enjoy.
