This episode was with personal trainer Eamon Duff. Eamon is a personal trainer and also a plasterer but soon to be a PT on it's own. Eamon obviously has to work insane hours so we chat about time management techniques Eamon uses in order to ensure his health and fitness doesn't take a back seat while working crazy hours. We also chat about how he's built such a solid mindset over the last year and how to enjoy your training.
If ye enjoy it any shares would be much appreciated.
Eamon's Instagram: Eamonduff
My Instagram: Evandaly_dalyfitness
