In this episode I chat to Shane Walsh, owner of Shane Walsh Fitness. I was delighted to have Shane on as Shane has a bundle of knowledge around female health and fat loss. We chatted about the menstrual cycle, PCOS and Menopause but also Shane tell his story of a time where he once struggled with his mental health.
If you're a female get the pen and paper out as this was a cracking episode.
Any shares on your socials would be much appreciated
Shanes Instagram: Shanewalshfitness
My Instagram: Evandaly_dalyfitness
