Today’s podcast episode is with Special Guest Kinsey Ray: Mrs. Utah International 2023, Founder of The Mermaid Gang and author of Happier Days.
What we discuss:
💫 Creating positive emotional coping skills to handle life’s challenges in a healthy way
💫 Nourishing your body with nutrients, sharing unedited photos, and showing up authentically
💫 The power of letting yourself shift your mindset + creating positive coping skills
💫 You are heavily impacted by your environment: the music you listen to, the friends you surround yourself with, the internal dialogue you have…be intentional and be positive.
💫 DOWNLOAD HER EBOOK: https://www.kinseyray.com/product/ebook/ Listen the episode for the PROMO CODE to receive a free copy of her book!
🤍 The heart behind this episode 🤍
“I think if we can normalize being human, a lot more of us will feel comfortable in our humanness.”
-Kinsey
“Why not you? Those three words changed my entire life. I challenged the story I was telling myself and I dared to tell myself a different story.”
-Kinsey
“Your past does not define your future.”
-Kensey
