What you will learn in this episode:
- Internal Family Systems (IFS) is a therapeutic model developed by Dr. Richard Schwartz, which views the mind as being composed of different parts, each with its own voice, emotions, and beliefs.
- IFS helps individuals understand and heal their inner selves by cultivating self-leadership and developing a relationship with their inner parts.
- Common types of parts include the Inner Critic, Exiles (carrying emotional pain or trauma), Protectors (aiming to keep us safe), and Firefighters (attempting to distract or numb us from painful emotions).
- The process of healing and integration involves approaching our parts with empathy, understanding their intentions, and transforming their negative beliefs or behaviors.
- IFS has been effective in treating trauma, anxiety, depression, and relationship issues, leading to increased self-acceptance, emotional regulation, and improved relationships with others.
- Understanding and embracing our inner selves is a powerful tool for personal growth and healing.
https://resiliencerecoverycoaching.com/understanding-yourself-via-internal-family-systems/ https://ifs-institute.com https://youtu.be/DdZZ7sTX840?si=lCXhJzw6EN0vKi8Y
