In today’s episode, I interview Laura and Barry Ash, aka Loz and Baz, a husband and wife team and former Police and Prison Officers, whose passion is making this world a happier and healthier place.
Rock Solid started up business in June 2013 after Loz was medically retired from the Police Force and since that day they have been inspiring people to take action and realize the importance of good health and well-being.
Laura and Barry have been fortunate enough to have worked with 1000’s of people both within the UK and in the States. They have appeared on radio, in magazines and on TV talking about the importance of looking after our health and wellbeing including topics on mental and physical health.
They are also authors of a children's book and have taught over 5000 children in their local area with the team educating children on how food effects the body.
They have trained other PT’s in the fitness industry and also spoken on stage at the UK’s largest fitness Expo BodyPower and being part of the Channel 5 Star TV show “It’s Your Fault I’m Fat” helping a family to get healthy.
To connect with Laura and Barry on Instagram: @rocksoliduk
To take their self- assessment test:
https://laura-e18hvjun.scoreapp.com/?fbclid=PAAaZNNCexXeXFyTSkQA4CgURbymnLOLBWcYZUBPw1pMU1yvtNg9FMvc2N1RI
