In this episode, we dive into the changes in my cycle, what we did before starting to try for a baby, and how I track my cycle using my temperature! I also break down how to track your own cycle!
I think I messed up my words/terms at some point… but this is order of your cycle:
Menstrual
Follicular
Ovulation (day)
Luteal
We also discuss the prenatal vitamins I'm using and share our favorite decaf coffee brands. Whether you're on a similar journey or just curious, this episode is packed with honest conversations, helpful tips, and a touch of personal storytelling.
Curiocity Pod: https://bit.ly/3szbD8r
Lauren DeLeary: https://bit.ly/3FXuq0i
Adam Frost: https://bit.ly/3QyNCGt
Peace Love Hormones - Curiocity
https://www.peacelovehormones.com/
Perelel prenatal - LAURENDELEARY15
https://perelelhealth.com/collections/all
Danger coffee - laurend
https://dangercoffee.com/pages/mold-free-coffee?ref=mtqzmdy
Wonder Cow - laurend
shop.wondercow.com/LAUREND
Superfeast - LaurenD
https://www.superfeast.com.au/
Oura Ring
https://ouraring.com/raf/bbf173cb50?utm_medium=iac_raf
Natural Cycles
https://www.naturalcycles.com/refer-a-friend?name=bGF1cmVu&code=referralid20&referral=sf4uo5bmyy9kqn4c
Pique
https://www.piquelife.com/pages/radiantskinduo
