*Emotional metabolism: how emotional experiences are "processed" or “digested” through the physical and emotional body of an individual.
We delve into the complex relationship between gratitude, responsibility, and the impact of our choices on ourselves and the planet. We start by exploring the practice of solely thanking a god or creator for the food on our plates, without acknowledging the lives of the animals involved. We highlight how this approach can be seen as lazy and a way to escape the responsibility of our actions, contributing to desensitization, which has far-reaching consequences for both humanity and the environment.
Next, we discuss the power of perception and self-limiting beliefs. Our conversation takes a fascinating turn as we explore the idea that if something truly was impossible for us, we wouldn't even perceive it as a possibility. This perspective challenges our notions of self-imposed limitations and encourages us to broaden our horizons.
Furthermore, we address the concept of empathy and its potential pitfalls. While being an empath can be a beautiful gift, it's crucial to avoid getting entangled in someone else's negativity. We share practical tips and strategies on how to maintain healthy boundaries and self-care while still being a compassionate and supportive presence for others.
Finally, we wrap up with a discussion on the fallacy of sacrificing our own well-being to help others. We explore the idea that making oneself poor or sad does not genuinely benefit someone else, but rather, it perpetuates a cycle of suffering. Instead, we challenge you to seek more sustainable and effective ways to contribute positively to the lives of others without compromising their own.
Join us as we navigate the complex dynamics of gratitude, responsibility, empathy, and self-care in our quest for a more conscious and compassionate existence.
*an original Lauren and Adam concept/term
