In this episode, Rachel talks about the "quicksand-like" nature of human reflexes such as depression, anxiety, loneliness, fear, and laziness. She discusses how David faced those same defaults also, but Psalm 56 shows us how He was able to rise out of the sinking pit, and give God power over His state of mind. Listen to this episode, and take time to read through the chapter.
Psalm 56 CSB
https://www.biblegateway.com/passage/?search=Psalm%2056&version=CSB