Links:
https://bit.ly/wondermoreworryless
https://podspout.app/wakeupwithwonder
Discussed in this episode:
How to overcome fear of failure!
Embrace the fear and push past it by feeling into it.
FEAR stands for face everything and rise or FEAR can mean false evidence appearing Real
Todays Exercise:
1.) Wonder Exercise: Little (f) and Big (F) ---> (f&F) Fear and Future.
(f) write out a list of all the reasons you are Feeling fear. After confronting your fear and inviting it in for a drink and chat
(F) take the time to connect with your Future self the one who has already crushed these fears. What would your future self say? “
*Remember Name it, frame it and know you already overcame it*
2.) Box Breathing - Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It’s also called four-square breathing. Inhale for 1..2..3..4, hold for 1..2..3..4, exhale for 1..2..3..4, hold for 1..2..3..4 and repeat for 10 minutes
Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless
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Credits:
-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.
-Podcast logo cover art by @Djs_graphics
-Voice introduction by Heartleigh D. Godoy
-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91
#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!
Strategic Partners for this Episode:
Todays Exercises: @Chopfit ---> To get your chopper today visit https://bit.ly/chopfit and use the promo code "Wonder"s
