In this episode the host talks about his journey back from rehab and the work he has done on his broken elbow. He discusses how after receiving some surprising news about how his return to work date would be moved forward he has committed to doing the work every day to get his elbow healed and ready to go in less than a month. In order to reframe his perspective, craft a new vision and commit to the actions that would get Jason his goal he had to get curious. By genuinely being curious Jason was able to discover a new found appreciating for all the amazing things his elbow can do. Part of what helped Jason discover all the amazing things his body can do was the “my body is amazing” exercise. At the end of today’s episode Jason will share with you how to do the exercise and walk you through his own personal experience of when he did the exercise. If today episode was helpful to you or if you know a friend who may find value in it please feel free to share with a friend. If you think some one else may benefit from the gift of Wonder than you can leave an honest rating and review on apple podcast. To learn more about the podcast you can go www.wakeupwithwonder.com and to learn more about the host you can find him on Facebook or Instagram at Jason B. Godoy. Lastly, if you want to wake up with Wonder message Jason on social media or at jasonbgodoy@outlook.com and say “I want to wake up with wonder.” Have a wonderful day!
