Discussed in this episode:
What is a hero?
Hero (Noun) - a person who exemplifies great courage. (Listen to rest of episode or check Merriam Webster for all the definitions
My first hero was my Dad, my second hero was Mark McgWire, my third Hero was Bill Romanowski and guess what they've all let me down at some point or another. Heroes are humans so they have shortcomings, they make mistakes and we can't expect them to be perfect.
Which is why.....
My hero today is myself but not me NOW but rather the version of myself 10 years from now. I may let him down but I know for certain he will not let me down. That is the hero, the version I will forever be trying to hunt down.
Todays Exercise:
1.) Go to a place that you vividly recall BEING at approximately 10 years prior, that you can see yourself coming back to 10 years in the future.
2.) Meditate on your past self 10 years from now, imagine that the current version of you is the hero that the past version from 10 years ago was seeking.
3.) Write a letter of kindness, gratitude, appreciation, respect, forgiveness admiration and truth to that past self from 10 years ago and sign it Your Hero, (your name)
4.) Now in the same location do a similar mediation where you envision your future self 10 years from now. (That is your Hero, that you are hunting down) What has he done, what does he say, what are his thoughts and feelings?
5.) From that higher version of you 10 years in the future write a letter of truth to your current self thanking him for all he did to get you to that future self. Be honest, genuine, kind, understanding and loving in this letter. Sign it your hero (your name)
The end.
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